The Flexed App

Strong is feminine.

Structured training and education for women. Follow a journey, track your nutrition, and train with a real plan.

Download on theApp StoreGet it onGoogle Play

The journeys

Pick the journey that fits your goal.

Signature

Hourglass

The signature Flexed program: glutes, back and waist.

90 days

Glow Up

4 strength days plus cardio, with a meal plan.

Strength

Strength

Build your main lifts with a structured plan.

Cut

Mini Cut

A short, focused cutting phase.

Pilates

Pilates

Structured Pilates sessions inside a clear plan.

With Coach Shams

Pregnancy and Postpartum

Dedicated journeys for pregnancy and after birth.

Corrective

Corrective journeys

Diastasis, knee and pelvic tilt.

What is included

Flexed is a complete system, not just workouts.

  • Structured journeysA clear plan to follow, week after week.
  • Macro calculatorYour numbers, based on your goal.
  • RecipesHealthy recipes inside the app.
  • Nutrition trackingLog your meals and follow your day.
  • Guide libraryEducational guides on training and nutrition.
  • Q&A sessionsGet your questions answered.

Subscription

24.950 KWD

Per month. The subscription renews automatically every month until you cancel.

Download on theApp StoreGet it onGoogle Play